Blog & Updates
Latest insights and updates from Mr Sam Nahas on knee surgery, recovery, and treatment innovations.
Blog Articles
Meniscus Tear Without Surgery: How Long Recovery Takes, and When an Operation Helps
Not every meniscus tear needs an operation. How long a tear takes to settle without surgery, what makes surgery more likely, and the signs that mean you should be seen quickly.
Read the full articleWhy Knee Replacement Recovery Takes Longer Than Most People Expect
Most people are told six weeks and expect to be finished. A realistic picture of the first year after knee replacement, and why the slow part is normal rather than a sign something is wrong.
Read the full articleSwelling After Knee Surgery: What's Normal, What's Not, and How to Settle It
A patient-friendly guide to swelling after knee surgery—why it happens, practical ways to reduce it, and red flags to contact your team.
Read the full articleKnee Arthritis: What You Can Do Before Surgery (and How to Know When It's Time)
Practical, patient-friendly advice on knee arthritis: evidence-based non-surgical options, flare management, and when knee replacement might be the right choice.
Read the full articleMeniscal Tear in the Knee: When Physio Is Enough (and When Surgery Helps)
A clear, patient-friendly guide to meniscal tears—symptoms, scans, treatment options, and when keyhole surgery may (or may not) help.
Read the full articleTotal Knee Replacement (TKR): Why Early Motion Matters
Understanding why gentle, early movement matters after total knee replacement surgery.
Read the full articleACL Surgery: Bracing, Readiness, and Return to Sport
Guidelines for safe return to sport after ACL reconstruction surgery.
Read the full articleGetting the Best Result from Your Knee Surgery (Any Procedure)
Four habits that help almost everyone recover well from knee surgery.
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